New Diver Olympic Springboard Starter Pack

Get started with springboard diving for 1 month for free!* 


1 Month of Diving Instruction (8 Classes) • Fun Diving Games • 80° Water • Video Replay • Safety Trained Coaches • Upstate Diving Bag • Much more • $140 value. All for free*

All for free*

To celebrate the 2024 Summer Olympics, Upstate Diving is offering a one month free trial* for divers averages 6 to 12. Upstate Diving is a one of a kind youth sports experience. It is the only beginner-to-elite diving club in the Greater Rochester area. Experience a fun filled beginner program, national level coaches and elite training facilities.

You can make this the summer your child will always remember! Give your child the chance to try the fun and exciting sport of diving… For free*.

*1 Month Free Trial limited to new divers only. Ages 6-12. $20 AAU Sports insurance required. Space is limited. Offer Ends July 31, 2024. 1 week free trial available for ages 13-18. 

P. S. Sign up now to reserve your child’s spot.

Step 1

Sign up your child with the AAU to recieve your insurance ID number.

Step 3

Come to your scheduled evaluation for class placement.

Springboard Diving is the perfect youth sport


Experienced coaches, structured practices and state of the art facilities


Water, bouncing, friends... what could be funner?

Increase STRENGTH & Flexibility

Stregth and flexibility are built into every practice

Develop Confidence

Children who dive are more confident and are able to rise to challenges

Diving Groups for any level

Whether your child has no diving experience, is a national champion, or anywhwere inbetween, we have a group for you! If your child’s goal is to learn fundamentals and play diving games, Learn to Dive will be the perfect starting point.  If your child’s goal is to get in a few practices each month, our lessons group will work great. If your child’s goal is to train for a USA Diving National Championship, our competition team has all the tools you need. Our goal is to make sure your child reaches their goals.  

Recreational and Competitive Diving

Starting at Upstate Diving is Simple

Register with AAU Sports

Get covered with AAU Sports insurance

Sign up with upstate

Tell us who you are and who will be diving

Start with a free lesson

Try out diving lesson with zero risk

Join the Number 1 Diving Club in New York State

Upstate Diving Builds Strength Flexibility Confidence Courage Competitive Spirit Technique Coordination Balance Grace Fun Friends Life Skills Responsibility

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