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149 Lomb Memorial Dr, Rochester NY 14623
585-224-5130
manager@upstatediving.com

Learn to Dive

No prior diving experience is necessary for Learn to Dive. This class is designed for brand new divers. Perfect for children 6 and over who can swim in the deep end. Two 45 min classes each week from our award winning coaches in our state-of-the-art training facilities. Do you have a child that likes to run, jump, flip and loves the water?  Come dive with us!

Sessions for LTD run monthly. Each session is 1 month beginning on the first of the month. Divers typically take about 1 year to advance to the embers group with younger divers taking about 18 months. Our LTD classes focus on fun, safe basic skills. The skills we teach in the LTD class are a forward approach, hurdle and takeoff, a back press and a forward entry. For Divers 13 and over we recommend starting in our Lessons program with other divers in their age group.

Prerequisites 
Swim 15 yards in deep water. 
6 years or older

Practice Schedule
Friday 4:30-5:15 pm Dryland
Saturday 12:30-1:15 pm RIT Pool

Price

$95 per month. Two Classes/week (1 dryland and 1 pool practice)

Learn to Dive