Learn to Dive

Tuesday 6:00-6:45 pm RIT Pool (Girls)
Tuesday 6:45-7:30 pm RIT Pool (Boys)

Thursday 6:00-6:45 pm RIT Pool
Saturday 10:00-10:45 am Dryland

Novice

Tuesday 6:00-7:30 pm RIT Pool
Thursday 6:00-7:30 pm RIT Pool
Friday 6:00-7:30 pm Dryland

Lessons

Monday 6:00-7:30 pm RIT Pool
Wednesday 6:00-7:30 pm RIT Pool
Saturday 8:30-10:00 am Dryland

 

Sparks

Monday 6:00-7:30 pm RIT Pool
Tuesday 4:45-5:45 pm Dryland
Tuesday 6:00-7:30 pm RIT Pool
Wednesday 6:00-7:30 pm RIT Pool
Tuesday 4:45-5:45 pm Dryland
Thursday 6:00-7:30 pm RIT Pool
Friday 6:00-7:30 pm Dryland
Saturday 8:30-10:00 am Dryland

Fire

Monday 6:00-7:30 pm RIT Pool
Tuesday 4:45-5:45 pm Dryland
Tuesday 6:00-7:30 pm RIT Pool
Wednesday 6:00-7:30 pm RIT Pool
Tuesday 4:45-5:45 pm Dryland
Thursday 6:00-7:30 pm RIT Pool
Friday 6:00-7:30 pm Dryland
Saturday 8:30-10:00 am Dryland

Blaze

Monday 6:00-7:30 pm RIT Pool
Tuesday 4:45-5:45 pm Dryland
Tuesday 6:00-7:30 pm RIT Pool
Wednesday 6:00-7:30 pm RIT Pool
Tuesday 4:45-5:45 pm Dryland
Thursday 6:00-7:30 pm RIT Pool
Friday 6:00-7:30 pm Dryland
Saturday 8:30-10:00 am Dryland

Practice Schedule 2023

Competition and Events Schedule 2023 - 2024

2023 UPSTATE DIVING HALLOWEEN MEET 
October 29, 2023
RIT Aquatic Center
Rochester, NY 

2023 UPSTATE DIVING HOLIDAY INVITATIONAL
December 9, 2023
RIT Aquatic Center
Rochester, NY 

2024 UPSTATE DIVING TRAMPOLINE PARTY
DATE: TBA
Altitude trampoline Park
Rochester, NY 

2024 AAU FREDONIA APRIL FOOL’S MEET 
Date TBA
SUNY Fredonia Pool
Fredonia, NY

2024 AAU DIVING RWB QUALIFIER – BLUE NORTH 
DATE: April 12-14
RIT Aquatic Center
Rochester, NY 

2024 USA DIVING REGION 1 CHAMPIONSHIPS
DATE: April 19-21
LOCATION: Purchase College, Purchase, NY

2024 RIT IMAGINE FESTIVAL
April 27 2024
RIT Aquatic Center
Rochester, NY

2024 AAU DIVING RWB NATLS
DATE: TBA
LOCATION: TBA

2024 AAU DIVING NIAGARA DISTRICT CHAMPIONSHIPS
DATE: TBA
LOCATION: TBA

2024 USA DIVING ZONE A CHAMPIONSHIPS
DATE: TBA
LOCATION: TBA

2024 AAU DIVING NATIONAL CHAMPIONSHIPS
DATE: TBA
LOCATION: TBA

USA DIVING JUNIOR NATIONAL CHAMPIONSHIPS
DATE: TBA
LOCATION: TBA

2024 HALLOWEEN MEET 
Date: TBA
University at Buffalo
Buffalo, NY 

Parents Meetings 2023 - 2024

November 13 2023

December 20 2023
ZOOM

January 8 2024