Learn to Dive
Tuesday 6:00-6:45 pm RIT Pool (Girls)
Tuesday 6:45-7:30 pm RIT Pool (Boys)
Thursday 6:00-6:45 pm RIT Pool (Girls)
Thursday 6:45-7:30 pm RIT Pool (Boys)
Saturday 10:00-10:45 am Dryland (Girls)
Saturday 10:45-11:30 am Dryland (Boys)
Novice
Tuesday 6:00-7:30 pm RIT Pool
Thursday 6:00-7:30 pm RIT Pool
Friday 6:00-7:30 pm Dryland
Lessons
Monday 6:00-7:30 pm RIT Pool
Wednesday 6:00-7:30 pm RIT Pool
Saturday 8:30-10:00 am Dryland
Sparks
4 PRACTICES PER WEEK
Monday 6:00-7:30 pm RIT Pool
Tuesday 4:45-5:45 pm Dryland
Tuesday 6:00-7:30 pm RIT Pool
Wednesday 6:00-7:30 pm RIT Pool
Thursday 4:45-5:45 pm Dryland
Thursday 6:00-7:30 pm RIT Pool
Friday 6:00-7:30 pm Dryland
Saturday 8:30-10:00 am Dryland
Fire
6 PRACTICES PER WEEK
Monday 6:00-7:30 pm RIT Pool
Tuesday 4:45-5:45 pm Dryland
Tuesday 6:00-7:30 pm RIT Pool
Wednesday 6:00-7:30 pm RIT Pool
Thursday 4:45-5:45 pm Dryland
Thursday 6:00-7:30 pm RIT Pool
Friday 6:00-7:30 pm Dryland
Saturday 8:30-10:00 am Dryland
Blaze
8 PRACTICES PER WEEK
Monday 6:00-7:30 pm RIT Pool
Tuesday 4:45-5:45 pm Dryland
Tuesday 6:00-7:30 pm RIT Pool
Wednesday 6:00-7:30 pm RIT Pool
Thursday 4:45-5:45 pm Dryland
Thursday 6:00-7:30 pm RIT Pool
Friday 6:00-7:30 pm Dryland
Saturday 8:30-10:00 am Dryland
Practice Schedule 2024
Competition and Events Schedule 2024
2024 FREDONIA HALLOWEEN MEET
October 27, 2024
SUNY Fredonia
Fredonia, NY
2024 UPSTATE DIVING HOLIDAY INVITATIONAL
December 14, 2024
RIT Aquatic Center
Rochester, NY
2024 UPSTATE DIVING TRAMPOLINE PARTY
DATE: TBA
Altitude trampoline Park
Rochester, NY
2025 AAU VALENTINES INVITATIONAL
February 16, 2025
SUNY Geneseo Alumni Pool
Myrtle A. Merritt Athletic Center
Geneseo, NY
2025 AAU DIVING RWB QUALIFIER – WHITE CENTRAL
March 29-30, 2025
Miami University (Ohio)
Oxford, OH
2025 FREDONIA APRIL FOOLS INVITE
April 6, 2025
SUNY Fredonia
Fredonia, NY
2025 GLEN GATORS INVITATIONAL
APRIL 12, 2025
Watkins Glen High School
Watkins Glen, NY
2025 USA DIVING REGION 5 CHAMPIONSHIPS
April 25-26, 2025
University of Akron
Akron, OH
2025 RIT IMAGINE FESTIVAL
April 26, 2025
RIT Aquatic Center
Rochester, NY
2025 AAU DIVING RWB NATLS
TBA
2025 AAU DIVING NIAGARA DISTRICT CHAMPIONSHIPS
May 4, 2025
University at Buffalo Alumni Arena
Buffalo, NY
2025 UPSTATE DIVING CLINIC
June 30-July 4
RIT Aquatic Center
Rochester, NY
2025 USA DIVING ZONE C CHAMPIONSHIPS
June 27-29, 2025
Cleveland State University
Cleveland, OH
2025 AAU DIVING NATIONAL CHAMPIONSHIPS
TBA
2025 USA DIVING JUNIOR NATIONAL CHAMPIONSHIPS
July 25-August 3, 2025
Mission Viejo, California
2025 HALLOWEEN MEET
TBA
2025 UPSTATE DIVING HOLIDAY INVITATIONAL
December 13, 2025
RIT Aquatic Center
Rochester, NY