Groups

Learn to Dive

BEGINNER DIVING
No prior diving experience is necessary for Learn to Dive. This class is for brand new divers. Perfect for children 6 and over who can swim in the deep end. One or two 45 min classes each week from our award winning coaches. Do you have a child that likes to run, jump, flip and loves the water?  Come dive with us!

Prerequisites 
Swim 20 yards in deep water. 
6 years or older (5 years with approval)

Schedule
Tuesday 6:00-6:45 pm RIT Pool
Thursday 6:00-6:45 pm RIT Pool
Saturday 10:00-10:45 am Dryland

Divers may choose 1 or 2 practices per week.

Monthly Prices
1 Practice per week $80
2 Practices per week $120

Novice

Learn to Dive

RECREATIONAL DIVING / HIGH SCHOOL DIVING
The Novice group is for divers who have completed the Learn to Dive Program, high school divers ages 12 and under or divers that have some competitive experience. 

Prerequisites
Complete Learn to Dive requirements.

Schedule
Monday 6:00-7:30 pm RIT Pool
Wednesday 6:00-7:30 pm RIT Pool
Friday 6:00-7:30 pm Dryland

Divers may choose 1 – 3 practices per week.

Monthly Prices
1 Practice per week $105
2 Practices per week $155
3 Practice per week $205 

Lessons

RECREATIONAL / HIGH SCHOOL DIVING
The Lessons group is for high school divers or divers who have completed the Novice Program. 

Prerequisites
High school diver or Complete Novice 
requirements.

Schedule
Monday 6:00-7:30 pm RIT Pool
Wednesday 6:00-7:30 pm RIT Pool
Friday 6:00-7:30 pm Dryland

Divers may choose 1 – 3 practices per week.

Monthly Prices
1 Practice per week $125
2 Practices per week $175
3 Practice per week $225 

 

Sparks

COMPETITIVE TEAM
Sparks Competition Team is the first group on the competition travel team. Sparks divers begin competion at AAU Diving and USA Diving.

Requirements
World Aquatics competition list of dives for one-meter and three-meter.
Conditioning and flexibility test.
Annual Competition Team payment
Annual Competition contract.
90% Attendance Requirement.

Schedule
Tuesday 4:45-5:45 pm Dryland
Tuesday 6:00-7:30 pm RIT Pool
Thursday 4:45-5:45 pm Dryland
Thursday 6:00-7:30 pm RIT Pool
Saturday 8:30-10:00 am Dryland

Fire

COMPETITIVE TEAM
The Fire Competition Team is for advanced travel team divers. Divers in this group have competitive experience. Divers in the Fire group compete at the national level. Some of these requirements are: commitment to the sport of diving, work ethic, and positive attitude.

This group is for National Level USA Diving Competitors.

Requirements
World Aquatics competition list of dives for one-meter and three-meter.
Conditioning and flexibility test.
Annual Competition Team payment.
Annual Competition contract.
90% Attendance Requirement.

Schedule
Monday 6:00-7:30 pm RIT Pool
Wednesday 6:00-7:30 pm RIT Pool
Friday 6:00-7:30 pm Dryland
Saturday 8:30-10:00 am Dryland

Blaze

COMPETITIVE TEAM
The Blaze Competition Team is for National Qualifiers on the travel team. Divers are chosen for the Blaze group by the coaching staff. Enthusiasm for diving, excellent attendance and a strong work ethic are important factors in the coaching staff’s consideration for entrance to the Blaze Competition Team.

Requirements
World Aquatics competition list of dives for one-meter and three-meter.
Conditioning and flexibility test.
Annual Competition Team payment.
Annual Competition contract.
90% Attendance Requirement.

Schedule
Monday 6:00-7:30 pm RIT Pool
Tuesday 6:00-7:30 pm RIT Pool
Wednesday 6:00-7:30 pm RIT Pool
Thursday 6:00-7:30 pm RIT Pool
Friday 6:00-7:30 pm Dryland
Saturday 8:30-10:00 am Dryland