Upstate Diving Updates
Your child has unique potential, talents and abilities. Get the coaching, facilities and teammates to inspire success at Upstate Diving.
Recreational or Competitive Diving?
Many families are interested in Recreational Diving. Recreational Diving allows children to have fun, learn and enjoy the sport without[…]
Read moreWhat is Diving?
Diving is an activity that involves 3 things: a jump, time in the air, and an entry into water. Competitive[…]
Read moreHow High is a 3 Meter Springboard?
There are just two Heights in Olympic competition. The 3 m springboard (the high-board) and the 10 m platform (platform).[…]
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