149 Lomb Memorial Dr, Rochester NY 14623

Diving Lessons to Help Your Child Succeed

Sign up now or get more information

Upstate Diving Updates

Your child has unique potential, talents and abilities. Get the coaching, facilities and teammates to inspire success at Upstate Diving.  

Recreational and Competitive Diving

Recreational or Competitive Diving?

Many families are interested in Recreational Diving. Recreational Diving allows children to have fun, learn and enjoy the sport without the pressure of competition. This is a great way to[…]

Read more

What is Diving?

Diving is an activity that involves 3 things: a jump, time in the air, and an entry into water. Competitive Diving is a sport where each one of these things[…]

Read more

How High is a 3 Meter Springboard?

There are just two Heights in Olympic competition. The 3 m springboard (the high-board) and the 10 m platform (platform). The 3 m springboard, or what is commonly referred to[…]

Read more