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Upstate Diving Updates

Your child has unique potential, talents and abilities. Get the coaching, facilities and teammates to inspire success at Upstate Diving.

Recreational or Competitive Diving?

Many families are interested in Recreational Diving. Recreational Diving allows children to have fun, learn and enjoy the sport without the pressure of competition. This is a great way to[…]

What is Diving?

Diving is an activity that involves 3 things: a jump, time in the air, and an entry into water. Competitive Diving is a sport where each one of these things[…]

How High is a 3 Meter Springboard?

There are just two Heights in Olympic competition. The 3 m springboard (the high-board) and the 10 m platform (platform). The 3 m springboard, or what is commonly referred to[…]

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After being on several different club/school teams in several different sports, I just wanted to say that your team was our best experience!! I loved the sportsmanship and camaraderie fostered by the coaches and families. Every kid got coaching. The coaching was excellent! The kids learned skills that helped them have confidence in themselves. It was all around an excellent experience!!! ♥️

I love watching the lessons…the kids seem to be progressing so quickly…its amazing to watch their faces when they are able to accomplish a new skill – particularly the first time they do it successfully. The all seem to be having so much fun while giving it quite a bit of focus – I love it!

Lexi had such a great time and getting a diver of the day gave her a great boost in confidence. Thank you for that. She is excited to keep diving.

149 Lomb Memorial Dr - Rochester NY 14623

manager@upstatediving.com

(585) 224-5130

Diving Lessons to Help Your Child Succeed

Upstate Diving Updates

Recreational or Competitive Diving?

What is Diving?

How High is a 3 Meter Springboard?