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Upstate Diving Updates

Your child has unique potential, talents and abilities. Get the coaching, facilities and teammates to inspire success at Upstate Diving.  

How High is a 1 Meter Diving Springboard?

Everyone refers to the two heights of springboard as the “high board” and the “low board”. A 1 meter diving springboard is considered the “low board”. A 1 m springboard[…]

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Greg Louganis

Who is the Greatest Competitive Diver of All Time?

This is a pretty easy answer right? Of course, it’s Greg Louganis. Greg Louganis won 4 gold medals and a silver, and were it not for an Olympic boycott in[…]

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Why do divers lose dives?

You know what this looks like. A diver has been doing a dive successfully for two weeks and then, all of a sudden they are no longer able to get[…]

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