149 Lomb Memorial Dr, Rochester NY 14623

Diving Classes to Help Your Child Succeed

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Upstate Diving Updates

Your child has unique potential, talents and abilities. Get the coaching, facilities and teammates to inspire success at Upstate Diving.  

Greg Louganis

Who is the Greatest Competitive Diver of All Time?

This is a pretty easy answer right? Of course, it’s Greg Louganis. Greg Louganis won 4 gold medals and a silver, and were it not for an Olympic boycott in[…]

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Why do divers lose dives?

You know what this looks like. A diver has been doing a dive successfully for two weeks and then, all of a sudden they are no longer able to get[…]

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How Diving is Great Exercise for Your Child

Diving is a great exercise for your child because it is fun. Any exercise that involves a change in venue and activity is fun and exciting. Water, bouncing and jumping[…]

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