Find the Right Diving program
Every diver begins with different experience and goals. Select the pathway that best describes your diver, and we will help you find the right Upstate Diving Group.
New to Diving
Beginner diving classes for children who want to learn new skills, build confidence, and have fun. No previous diving experience is required.
Former Gymnasts
Turn gymnastics strength, flexibility, coordination, and flipping experience into springboard diving success.
Middle School & High School Diving
Specialized training for middle school, high school, summer-league, and recreational divers. Improve your technique and learn more difficult dives.
Advanced Competitive Divers
Year-round training for competitive divers pursuing regional, national, collegiate, and high-performance goals.
Not sure which path to choose?
Tell us about your diver, and a diving expert will recommend the best starting point.