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Start Diving
Groups
- Learn to Dive
- Novice
- Lessons
- Sparks
- Fire
- Blaze
- All Groups
Locations
Schedule
- Group Schedule
- Competition and Events Schedule
About
- FAQs
- Coaches
- Contact Us

Book a Trial Class

Upstate Diving Clinic 2026 – Clinic Full

June 29 - July 3, 2025

Clinic full

Clinic Full

Please see our Diving Groups page for open diving clssses and lessons.

My son had the best time diving with this group. I am so happy we found Upstate diving.

Marty StrapeMiddle School Teacher

Diving is the one sport that I have seen a totally different joy in her face when we talk about it, get ready to go to it, and while she's doing it. As cliche as it may sound, it's as if this was the sport waiting for her and the sport she's been waiting for. There's not a single thing she'd rather do. In fact she has even asked several "When can I start to do more days...when can I do the longer class times" just because it's all she wants to do. It's what she incorporates into her time playing, it's what she writes about in school, it's what she talks about with her friends and famliy. I just want to thank you and Coach Greg and the rest of the team for making this a truly amazing program! And making this a place that brings her such excitement! 😊

Kalie8 year old daughter

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(P) 585-224-5130

manager@upstatediving.com

RIT Pool
149 Lomb Memorial Dr
Rochester NY 14623

Dryland Facility
305 Commerce Dr #6
Rochester NY 14623

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