Course 2 – 1 m Springboard - Upstate NY Diving LLC

Course 2 – 1 m Springboard - Upstate NY Diving LLC Skip to content

Start Diving
Groups
- Learn to Dive
- Novice
- Lessons
- Sparks
- Fire
- Blaze
- All Groups
Locations
Schedule
- Group Schedule
- Competition and Events Schedule
About
- FAQs
- Coaches
- Contact Us

Start Diving
Groups
- Learn to Dive
- Novice
- Lessons
- Sparks
- Fire
- Blaze
- All Groups
Locations
Schedule
- Group Schedule
- Competition and Events Schedule
About
- FAQs
- Coaches
- Contact Us

Book a Trial Class

Hi, Welcome back!

Type in the text displayed above

Keep me signed in

Forgot Password?

Don't have an account?

My son had the best time diving with this group. I am so happy we found Upstate diving.

Marty StrapeMiddle School Teacher

Diving is the one sport that I have seen a totally different joy in her face when we talk about it, get ready to go to it, and while she's doing it. As cliche as it may sound, it's as if this was the sport waiting for her and the sport she's been waiting for. There's not a single thing she'd rather do. In fact she has even asked several "When can I start to do more days...when can I do the longer class times" just because it's all she wants to do. It's what she incorporates into her time playing, it's what she writes about in school, it's what she talks about with her friends and famliy. I just want to thank you and Coach Greg and the rest of the team for making this a truly amazing program! And making this a place that brings her such excitement! 😊

Kalie8 year old daughter

Get more upstate diving on social media

Instagram Facebook-f Twitter Youtube Pinterest

Contact Us

585-224-5130

RIT Pool
149 Lomb Memorial Dr
Rochester NY 14623

Dryland Facility
305 Commerce Dr #6
Rochester NY 14623

Contact Us

585-224-5130

RIT Pool
149 Lomb Memorial Dr
Rochester NY 14623

Dryland Facility
305 Commerce Dr #6
Rochester NY 14623

Get Started

About Upstate Diving

Upstate Gear

Athletic Outlet

Coach Education

Forms

Dive list Worksheet

AAU Diving Sheet

Email Sign-up List

Safe Sport Guidelines

College Prep Slides

Skill Level Forms

© Copyright Upstate NY Diving LLC 2026