Schedule

Learn to Dive

Tuesday 6:00-6:45 pm RIT Pool (Girls)
Tuesday 6:45-7:30 pm RIT Pool (Boys)

Thursday 6:00-6:45 pm RIT Pool (Girls)
Thursday 6:45-7:30 pm RIT Pool (Boys)

Saturday 10:00-10:45 am Dryland (Girls)
Saturday 10:45-11:30 am Dryland (Boys)

Novice

Tuesday 6:00-7:30 pm RIT Pool
Thursday 6:00-7:30 pm RIT Pool
Friday 6:00-7:30 pm Dryland

Lessons

Monday 6:00-7:30 pm RIT Pool
Wednesday 6:00-7:30 pm RIT Pool
Saturday 8:30-10:00 am Dryland

Sparks

4 PRACTICES PER WEEK

Monday 6:00-7:30 pm RIT Pool
Tuesday 4:45-5:45 pm Dryland
Tuesday 6:00-7:30 pm RIT Pool
Wednesday 6:00-7:30 pm RIT Pool
Tuesday 4:45-5:45 pm Dryland
Thursday 6:00-7:30 pm RIT Pool
Friday 6:00-7:30 pm Dryland
Saturday 8:30-10:00 am Dryland

Fire

6 PRACTICES PER WEEK

Blaze

8 PRACTICES PER WEEK

Practice Schedule 2024

This schedule is subject to change. Sign up for email updates.

Competition and Events Schedule 2024

2024 FREDONIA HALLOWEEN MEET
October 27, 2024
SUNY Fredonia
Fredonia, NY

2024 UPSTATE DIVING HOLIDAY INVITATIONAL
December 14, 2024
RIT Aquatic Center
Rochester, NY

2024 UPSTATE DIVING TRAMPOLINE PARTY
DATE: TBA
Altitude trampoline Park
Rochester, NY

2024 AAU DIVING RWB QUALIFIER – BLUE NORTH
TBA

2025 USA DIVING REGION 1 CHAMPIONSHIPS
TBA

2025 RIT IMAGINE FESTIVAL
April 26 2025
RIT Aquatic Center
Rochester, NY

2025 AAU DIVING RWB NATLS
TBA

2025 AAU DIVING NIAGARA DISTRICT CHAMPIONSHIPS
TBA
University at Buffalo

2025 UPSTATE DIVING CLINIC
TBA
RIT Aquatic Center
Rochester, NY

2025 USA DIVING ZONE A CHAMPIONSHIPS
TBA

2025 AAU DIVING NATIONAL CHAMPIONSHIPS
TBA

2025 USA DIVING JUNIOR NATIONAL CHAMPIONSHIPS
TBA

2025 HALLOWEEN MEET
TBA

2025 UPSTATE DIVING HOLIDAY INVITATIONAL
December 13, 2025
RIT Aquatic Center
Rochester, NY