Trampoline Training for Divers
Training on a trampoline can be a helpful tool for divers for several reasons: Overall, trampoline training can be a valuable tool for divers looking to improve their skills, develop their strength and coordination, and perfect their diving techniques. Upstate Diving has a complete dryland center with two trampolines, where we are able to train […]
Is Springboard Diving Safe?
Springboard diving is a safe sport when it is performed under proper supervision and with appropriate equipment. At the beginning of each session, Upstate Divers are trained on diving safety. This includes safe diving locations and facility safety. Divers are taught they should only dive when a coach is present they are able to see […]
Starting Diving
If you’re an 8-year-old who loves being in the water and wants to try something new, springboard diving may be the perfect sport for you! Springboard diving involves jumping and performing various flips and twists off a springboard into a pool. It’s a challenging and exhilarating sport that requires focus, discipline, and athleticism. Here are […]