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149 Lomb Memorial Dr, Rochester NY 14623
585-224-5130
manager@upstatediving.com

Lessons

Lessons group is for older divers who have completed the Learn to Dive Program. There are five basic dives that are taught in the lessons group. Lessons divers may compete at the novice level. After all level requirements are completed, the diver may be tested to move up to the Sparks Group. 

Prerequisites
Complete Learn to Dive Program or
1 year prior competitive experience

Practice Times
Saturday 8:30-10:00 am RIT Pool
Saturday 10:30-12:00  noon Dryland

Price
$135 per month. Two Classes/week (1 dryland and 1 pool practice)