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149 Lomb Memorial Dr, Rochester NY 14623
585-224-5130
manager@upstatediving.com

Competition Team – Fire

This group is for Advanced divers by invitation only . Divers in this group have competitive experience. Fire divers  compete at the national level. Some of the requirements are: commitment to the sport of diving, work ethic, and positive attitude.

Prerequisites
FINA Competition Lists on 1m and 3m

2 Years Competitive Experience
Conditioning and Flexibility Test

1 Year Competition Team comittment and contract

Annual Competition Team Payment 

Conditioning & Flexibility Requirements

Practice Schedule

Monday 7:00-8:30 pm RIT PoolDryland

Wednesday 7:00-8:30 pm RIT Pool

Friday 7:00-8:30 pm RIT Pool

Saturday 8:30-10:00 am Dryland

Sunday 3:00-5:00 pm Optional Platform University at Buffalo 
($30 per practice)

 

Price 

$225 per month.