This group is for divers who would like additional instruction at Upstate NY Diving but are not interested in competition. Usually divers in this group have some competitive experience but it is not required. Basic dives on one-meter are taught at this level. Somersaulting and twisting optionals are also taught with emphasis on correct mechanics and safety. Divers must have completed the Sparks Learn to Dive program or have completed the basic required skills in in another program. Three meter diving is not required, but may be used if the facility permits. USA Diving Competition is not available in this group.


Practice Schedule

Saturdays 8:30-10:00 am RIT Pool
Saturdays 10:30-12:00 am Dryland


$55 per month Pool only
$85 per month Pool & Dryland

Class Schedule for Lessons

Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Dryland Facility 10:30 AM - 12:00 PM
RIT Pool 8:30 AM - 10:00 AM