Learn to Dive

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Learn to Dive students get two 45 min practices each week from our award winning coaches in our state-of-the-art training facilities. Details on practice times and locations can be found below. Our learn to dive program is perfect for boys and girls ages 6 to 12 who can swim in the deep end. No prior diving experience is necessary. This class is designed for brand new divers.

Class Description

Sessions for LTD run quarterly. Each session is 3 months. Divers typically take about 3 sessions (9 months) to advance to the sparks group with younger divers taking about 6 sessions (18 months). Session start days are the first weekends in March, June, September and December. Our LTD classes focus on fun, safe and healthy exercise. We emphasize correct fundamentals skills and basic instruction in a safe environment. The skills we teach in the LTD class are a forward approach, hurdle and takeoff, a back press and a forward entry. These skills combined have about 100 position and movements patterns. We are interested in skill mastery and teaching the learning process.  We believe by teaching the correct fundamentals in motor skills as well as the cognitive processes for learning complex actions they grow physically and mentally in ways that help them on and off the boards.

Older Divers

For divers 13 and over we recommend starting in our lessons program with other divers in their age group. Do you have a child that likes to run, jump, flip and loves the water?  Come dive with us! 


Learn To Dive

Practice Schedule

Class 1 
Saturday 8:30-9:15 am RIT Pool

Class 2
Saturday 9:15-10:00 am RIT Pool

Class 3
Friday 6:45-7:30 pm Dryland

Class 4
Friday 6:00-6:45 pm Dryland

Class 5
Tuesday 6:00-6:45pm RIT Pool

Class 6
Thursday 6:00-6:45 Dryland

$50 First class per month
$25 Each additional class per month - Pool & Dryland 

Class Schedule for Learn to Dive

Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Dryland Facility 6:00 PM - 6:45 PM
6:00 PM - 6:45 PM
6:45 PM - 7:30 PM
RIT Pool 6:00 PM - 6:45 PM
8:30 AM - 9:15 AM
9:15 AM - 10:00 AM (full)