Dryland Facility

drylandThe Upstate Diving dryland facility is a warehouse location that has equipment to train divers in a more efficient way and helps improve their skills without the use of a water facility. It accomplishes this by:

1. Rapidly increasing practice volume on trampoline, dryboard, and platform. 

2. Increased time available for conditioning, flexibility and video review.

Equipment available at the facility:

2 Trampolines

2 Dryboards and landing foam pits

1 Platform runway and landing foam pit

Pike-up bars

Medicine balls

Tumbling mats

Video review area 

Rental Price Schedule: Available first come first served by season (Girls season Mid-August - Mid-November [3 Months] and Boys season November- February [4 months]) Each practice is a 2 hour block. Rental contracts and insurance certificates are due before the first practice. College Seasons are October- February [5 months] Combined team practices are available. There is a limit of 10 divers per coach. THERE MUST BE AN UPSTATE DIVING COACH PRESENT AT ALL PRACTICES 

2 Practices per week: $200 per month

1 Practice per week: $100 per month

2 Practices per month: $50

1 Practice per month: $25

 

Upstate Coaching Fees: $90 per hour 

 

Upstate Diving Dryland Facility

305 Commerce Dr Suite #6
Rochester NY 14623