Upstate Diving A National Level Diving Program

Upstate New York Diving offers a year-round instructional diving program for all levels of springboard divers from Learn to Dive to Elite level training. Highly experienced coaches safely instruct divers in fun and motivating sessions. Competitive opportunities are available to all divers from beginners to national level. We have everything you need to excel in the sport of springboard diving!

Why You Need to Start at Upstate NY Diving

Important Updates

2 Weeks of Summer Diving Day Clinics REGISTATION FORM

July 22-26 and August 12-16. Come train and have fun at RIT and our new Dryland Facility this summer!

Recruiting Youth Divers

Upstate Diving is building for the future. We are searching for divers ages 6-12 years old for our learn to dive program. Diving offers a safe, fun sport for boys and girls that show talent in gymnastics, tumbling or trampoline. Diving is a low impact, long term sport that can be enjoyed far past the teen years with scholarship potential at the collegiate level. Please contact us now at 585-224-5130 or Cliff Devries to see how your child could excel in the sport of diving.

SIGN UP FOR A FREE TRIAL PRACTICE HERE

Upstate NY Diving Parents Manual

Advancement List Advancement List

The new advancement schedule lists all the skills and dives necessary to advance from the beginner level to the National Level.

Upstate Diver Corey Neas Wins 3 AAU Diving Events at Nationals in Huntersville TN

Corey Led through all rounds of preliminaries and finals to earn 3 gold Medals in Huntersville NC. He joins Dhruv Tyagi, Ashley Broderick, Alyssa Menz and Scott Lazeroff as the 5th National Champion from Upstate NY Diving.

Emergency Closing Notifications

If there is a winter storm, or some other closing, Upstate Diving will be closed in accordance with the school that is the host of that practice. For example If RIT is closed there will be no Upstate Diving practice at RIT, but all other facilities would practice if they are open. If there is a closing it will be listed on this website as soon as we are notified of the closing.

Private and Semi-Private Lessons Available

Divers who would like to get individual or small group (2-4 divers) instruction may now sign up with any one of the coaching staff. Diving or trampoline time may be scheduled. Fees are $80 per hour. Schedule your lesson with Cliff at 224-5130.

Team Equipment

Please visit The Deep End and order your official Upstate Diving Team Equipment. Open the team locker room and order your suits, warm-ups, sammy towels, and much more! For the Upstate Diving Username and password, please contact Cliff Devries. Check out the Upstate Diving Spirit Wear!

Upstate New York Diving Mission
Upstate New York Diving is committed to grow the sport of diving.  We plan on accomplishing this by offering a full range of diving lessons, practices and opportunities to compete.  We are also active in the diving community in Western New York by participating in the largest competitive diving program in the US, AAU Diving.  We promote great diving by training our divers to compete and win at the local, district and national level. 

A New Competitive Diving Model

Coaches, divers and diving supporters, check out what you can do to help diving grow.

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