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Get on Board

Upstate Diving Office

144 Dunrovin Lane
Rochester NY 14618



RIT Pool

149 Lomb Memorial Dr
Rochester NY 14623


Upstate Diving Dryland Facility

305 Commerce Drive Suite #6
Rochester NY 14623


Orthopaedics Associates of Rochester

Gold Sponsor

2410 Ridgeway Ave
Rochester NY 14626

Westfall Cardiology

Gold Sponsor

1870 Winton Rd South Building #4
Rochester NY 4620


Morgan Stanley

Silver Sponsor

David Kotalik - Financial Advisor
300 Linden Oaks
Rochester, NY 14625

Delmonico's Italian Steakhouse

Bronze Sponsor

125 White Spuce Blvd
Rochester NY 14623

MWI INC Carbon and Graphite Solutions

Bronze Sponsor

1269 Brighton Hernrietta TL Road
Rochester NY 14623

News and Updates

Erin & Alex in the News!

Upstate Divers Erin Norton and Alex Kenyon Featured in Messenger Post Sports Article

Read the Article

Congratulations on qualifying for USA Diving Nationals!


August 2015 Schedule

The August 2015 practice scheduleis posted here:

Upstate Diving August 2015 Practice Schedule

 Please take note of the following changes:

  • Review the schedule carefully and note the location for each of your diver's practices.
  • As August is usually a large vacation time for most families the groups and practice schedule have been combined.
  • Due to RIT lifeguard staffing issues, during the month of August we will be at the RIT pool for Mondays and Wednesdays only.
  • During the week of August 10 the RIT pool is closed for maintenance.
  • During that week all practices will be run at the dryland facility.
  • Dryland training during this portion of the year is very beneficial. We are able to work on basics for the hurdle and our Somersaulting techniques.
  • Training days for platform will be listed when the national team returns from the USA diving championships in Orlando Florida.
  • If you have any questions please call 224-5130.  

Private Lessons

Private lessons are available by appointment for all Upstate Divers.  The cost is $90 per hour and may be done at the RIT pool or in Dryland.  Beltwork may be done on trampoline or Dryboard.  Up to 4 divers may participate in a private lesson. This email address is being protected from spambots. You need JavaScript enabled to view it.

Payment Instructions

Beginning immediately, all payments will be accepted through direct transfer to the Upstate NY Diving Account at Bank of America. These payments are simply directed to This email address is being protected from spambots. You need JavaScript enabled to view it. through your online account.  Please contact your bank for information on how to make the transaction. Most major banks offer the transfer service at no charge. If your bank does not offer direct transfers, third party services such as Popmoney will make the transfer for $0.95 per transfer and also have recurring payment options. Beginning on September 1, tuition payments made by check will have an additional $5 processing fee. 

Dryland Clothing and Waterbottles

We are heading into our warmer season. We need to make sure everyone is ready to perform their best.  Please make sure your diver has a water bottle when they come to dryland. We also need to have divers dressed appropriately. Divers should wear shorts and tank tops that are tight.  They should NOT wear shorts or shirts that are long or baggy. Coaches need to be able to see correct body positions.  This is this much easier with tight, comfortable exercize clothing. At dryland we have divers do handstands every day - tight fitting tank tops do not fall out of place like t-shirts.  

Competition Team Fees

All Fire and Blaze Team members must complete the competition team contract and submit the $100 deposit for membership on the competition team.